PPNF Dietary Guidelines
- Eat whole, fresh, unprocessed, natural foods.
- Eat only foods that will spoil, but eat them before they do.
- Eat naturally-raised proteins including fish, seafood,
poultry, beef, lamb, game, organ meats and eggs. - Eat whole, naturally-produced milk products, preferably
raw milk and butter or fermented products such as whole
yogurt, whole cheeses and fresh raw sour cream. - Use only traditional fats and oils including butter and
other animal fats, extra virgin olive oil, expeller expressed
sesame and flax oil and the tropical oils – coconut
and palm. - Eat fresh fruits and vegetables, preferably organic, in
salads and soups, or lightly steamed with raw butter
(or the best butter you can find). - Use whole grains and nuts that have been prepared by
soaking, sprouting or sour leavening to begin to neutralize
phytic acid and other anti-nutrients. - Prepare homemade meat stocks from the bones of
naturally raised chicken, beef, lamb or fish and
use liberally in soups and sauces. - Use herb teas and coffee substitutes.
- Use spring water or filtered water for cooking
and drinking. - Use unrefined Celtic sea salt and a variety of organic
herbs & spices for food interest and appetite stimulation. - Make your own salad dressing using raw vinegar and
extra virgin olive oil. - Use natural sweeteners in moderation, such as raw
honey, maple syrup, Xylitol and the herb stevia. - Use only unpasteurized wine or beer in strict moderation
with meals. - Cook only in glass (preferably), or good quality
enamelware or stainless steel. - Use only natural supplements.
- Get plenty of sleep, exercise and natural light.
- Think positive thoughts and minimize stress.
- Practice forgiveness.
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