Class: Obtaining Optimal Health - Details

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Meets on Tuesday evenings from 6:30-9:10 PM at the Price-Pottenger Nutrition Foundation Office

2012 Dates: Now Ten Weeks

January 17 - March 20, 2012 (class sold out)

June 19 - August 21, 2012

September 25 - November 27, 2012

Instructor: David J. Getoff, CCN, CTN, FAAIM

Why low fat diets can be extremely dangerous. Should we eat beef, poultry, eggs, fish, or be a vegetarian?

What are the REAL facts?

The truth about dairy products. Good vs. bad fats and oils. Why coconut oil & butter are good but margarine, Canola and soybean oils are bad. The truth about soy products. The top three causes of death are all related to diet, so how do we prevent them or reduce our risks? Do headaches, dandruff, eczema, asthma, ADD, and other conditions respond to nutritional interventions? YES! Why vitamins and other supplements have become necessary for good health. Which vitamins should we take and can any be harmful? How about herbs? The role of anti-oxidants and what are they? Why you need minerals and why they should not be colloidal. Is salt good or bad? Are eggs good or bad? Is organic really better? Learn about products like flax seed oil, cod liver oil, aloe, pycnogenol, DHEA, CMO, OPC's, melatonin, "green foods", and more. Learn the truth about vaccinations (do they immunize?). What are the best forms of exercise? Are cancer and other degenerative diseases preventable? What is homeopathy and does it work? Are your silver fillings silently destroying your health? Why an aspirin a day may do more harm than good. Why the medias' reports on nutrition always contradict each other and why most doctors don't learn the facts about nutrition. The effects of light & sun on our health. What are the problems with our current cancer research and treatments? A brief look at non-traditional cancer therapies and other types of alternative treatments and practitioners.

Lots of handouts but no tests, and ample time will be allowed to answer your questions since this class has been designed especially for YOU!

YOU WILL LEARN A LOT, HAVE A GREAT TIME, AND NEVER GET BORED!

This class is limited to 50 people. Register through Grossmont College in advance to guarantee your seat.

Fee: $60 ($35 payable to Grossmont College, $25 payable to PPNF).

Call PPNF for more details: 619-462-7600

PPNF

7890 Broadway

Lemon Grove, CA 91945