THE HEALTHIEST WAY TO EAT: TRUTHS AND MYTHS ABOUT OLD AND NEW DIETS- CD
David J. Getoff, CCN, CTN, FAAIM, Vice President of PPNF
False-information is given to our population as if they were valid facts. Because of this, we have more disease and our population cannot begin the road to true health. David discusses and corrects the following nutritional MYTHS:
- A low fat diet is a healthy diet.
- Vegetable fats are the healthiest fats.
- Animal protein should be reduced or avoided to improve health.
- Dairy products are mucous producing.
- Eating any RAW meat puts you at risk for an E. coli infection or death.
- Supplements are not required if we eat a healthy diet.
- Egg should be avoided due to their high cholesterol content.
- Butter should be avoided due to its high cholesterol content.
- Palm and Coconut oils should be avoided due to their high cholesterol content.
- Organic food is more expensive and has no valid research to show it is better.
- Sucralose, Splenda® and other sweeteners are a good way to avoid or reduce sugar consumption.
- Beef that is labeled "Natural and Hormone Free" was really raised without hormones.
- RAW milk and dairy products are very dangerous, especially for the very young.
2 CD's, approximately 2 hours
