Healthy Weight Loss : Eat Fat and Lose Weight!- CD
David J. Getoff, CCN, CTN, FAAIM, Vice President of PPNF
This Lecture will empower those who want to successfully lose weight in a truly healthy way. You will Learn:
- Why a low fat diet prevents weight loss
- How eating quality fats can help you lose weight
- Why nutrient dense foods prevent food cravings
- Recent studies on grazing and eating before bedtime
2 CD's, approximately 2 hours
